KEEP A DIARY

 Keep a diary, blog, or journal.

Many teenagers like to record their thoughts and feelings. Keeping a diary or journal or writing a blog is an excellent way to catch your breath and reflect on the people, events, and moods you experience. It’s also a way to release feelings that might otherwise stay bottled up inside. In fact, studies suggest that daily expressive writing can reduce stress, boost the immune system, and improve memory and academic performance, and help recover faster from traumatic events.

(from The Sunday Telegraph)



 

#keepadiary #keepablog #keepajournal #thesundaytelegraph 

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