KEEP A DIARY

 Keep a diary, blog, or journal.

Many teenagers like to record their thoughts and feelings. Keeping a diary or journal or writing a blog is an excellent way to catch your breath and reflect on the people, events, and moods you experience. It’s also a way to release feelings that might otherwise stay bottled up inside. In fact, studies suggest that daily expressive writing can reduce stress, boost the immune system, and improve memory and academic performance, and help recover faster from traumatic events.

(from The Sunday Telegraph)



 

#keepadiary #keepablog #keepajournal #thesundaytelegraph 

Comments

Post a Comment

Popular posts from this blog

OH, GOD! BOOK 2 (1980)

Image
  Diary-Youth OH, GOD! BOOK 2 (1980) Good when we were young, a favourite of Autumn. About that old guy George Burns being God. He told this little girl to spread the word of God is love or something like that. Autumn thinks George Burns is hot.   #ohgodbook2 #georgeburns 
Read more

CREATURE FEATURES

Image
  [Diary post I wrote when I was a child] CREATURE FEATURES One night Chrissy and I wanted to stay up and watch a TV show called Creature Features which was on at midnight every Friday night. By the time it came on we were really tired and at the beginning of the show, a hand came out of the coffin. Autumn freaked out and started screaming, Chrissy and I started laughing. Autumn fell asleep and about ten minutes into the show, Dad came into our room turned the TV down, and told us, 'Are use deaf or something?" When he left Chrissy blocked Autumn's nose when she was fast asleep, Autumn woke up snorting and shouting. We asked her what the matter was and she said she had a nightmare that a dead person was about to kill her. Chrissy and I just laughed. [At Dads: Kingswood]
Read more

ADRIAN MOLE

Image
  Famous Diaries ADRIAN MOLE The Secret DIARY of Adrian Mole, Aged 13 3/4 Adrian Mole is a fictional character by author Sue Townsend. Adrian Mole is an awkward teenage boy who keeps a diary in the early 1980s. The book was turned into a TV series. #adrianmole #thesecretdiaryofadrianmole #suetownsend
Read more